I feel that I have way more control over my mind. Sarah recommended coping strategies and gave me an increased ability to think for myself
Today is World Mental Health Day and with all that has happened over the past two years, we can now…
As children we are born with naturally high levels of confidence that unfortunately, can get chipped away over time by…
Exams are here and most students are going to feel a certain level of anxiety and stress around this time,…
This week I am starting a new chapter in my business with a new social media project - my aim…
We are a year in now and we are beginning to see covid-19 is having a huge impact on everyone's…
Teen Coaching
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