Today is World Mental Health Day
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Articles & News
As children we are born with naturally high levels of confidence that unfortunately, can get chipped away over time by adverse life experiences. Think of a child when they begin learning to walk and talk, most children do so with lots of confidence and self-belief. At no point do they think, “Oh no I won’t do that incase I fall or get it wrong and look silly” so why do we take on this perspective now?
The reason is, when we are young children, our self-worth and value comes from an untouched intrinsic source within. But over time and as a result of having to conform to societal norms and values, at some point usually during late childhood, we begin to take our self-worth and value from outside ourselves, usually from those around us. The good news is that confidence can be rebuilt again with a change of perspective and a little bit of time and effort.
Tips for building confidence:
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Become aware of that pattern of taking your self-worth and value from those around you and begin giving yourself the approval you are looking for from others.
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Accept yourself as you are and give yourself the permission to be who you are instead of who you think people want you to be.
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Look back and reflect on times where your confidence may have been dented – look at them with fresh eyes and reframe the experience if possible from the perspective of someone that greatly values themselves – if someone treated you unkindly, it was about them not you.
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Look at the areas where confidence is lacking and ask yourself, what would help me or what do I need to feel more confident in this area of my life?
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The quickest way to build confidence is to begin treating yourself with self-compassion and kindness, as oppose to judging yourself harshly and criticising yourself – start noticing your self-talk, start treating yourself like you would treat a loved one and finally, please be kind and gentle with yourself.
Exams are here and most students are going to feel a certain level of anxiety and stress around this time, some more than others. Stress at this time for students tends to be unavoidable but the good news is there are many great ways of managing it!
This week I am starting a new chapter in my business with a new social media project – my aim is to show people how wonderfully valuable coaching can be.
We are a year in now and we are beginning to see covid-19 is having a huge impact on everyone’s mental health including children and adolescents.
Recalibrating Reality is a coaching model or technique that I have created in order to help alleviate anxiety, build self-awareness and live more in the peace and safety of the present moment. There are 3 pillars within the Recalibrating Reality Model.
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ANXIETY – Do you suffer with it?
Do you:
- Often feel tense, nervous or restless? (more…)
Are you on the prowl for some delightful distraction from your bulging belly or heaving hangover on this Merry day? Well you came to the right place! (more…)
I usually love everything about Christmas but I have no doubt I am not alone when I say that the usual Christmas cheer is a bit harder to muster up this year given the fact that we have spent the past 2 years in survival mode.
If you’re not feeling it don’t beat yourself up, you can only do your best and with this in mind, I have packed in as many tips as possible to help you if not thrive then hopefully survive this Christmas 2021.
What does success mean to you? Where did your idea of what success is come from? What successes have you achieved in your life, we naturally bring to mind the big successes but also make a conscious effort to think of the small ones.
The comfort zone is a psychological state in which a person feels familiar, at ease, in control and experiences low anxiety and stress. In the zone a steady level of performance is possible.
“If a man does not know what port he is steering for, no wind is favourable to him”
Task: Have a think about these questions throughout the week – Have you got a vision for your life? Did you always have one? How has it worked out for you? (more…)
Definition – Emotions = Energy in motion! (more…)
Definition: Non-Complimentary behaviour basically means you behave in the opposite way to the way the other person is behaving.
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