Coaching

Embracing change step by step...

Are you feeling:

Lost
Confused and in need of clarity
Feeling stuck or blocked in some way
Ready for change
Low self-esteem
Second guessing or doubting choices or actions
Anxious or stressed
Experiencing overwhelming fears
Lacking self-confidence and self-worth
Lacking direction and motivation
Not sure how to set or structure goals
Have negative self-talk and limiting beliefs
Not getting much enjoyment out of life
Not having fun or exploring their full potential
Don’t know what your life purpose is or what fulfils you
Don’t have many hobbies or are unsure how to explore your creativity

With a mix of Coaching and Personal Development techniques I can help you to:

Gain clarity
Plan your next steps and the action needed to remove what ever is stopping or blocking you from moving forward with your life
Support you in embracing positive changes in your life, relationships, outlook, mindset and much more
Show you how to explore your passions and interests in order to release your creativity and potential and achieve success with your goals
Support you in creating a vision for the life you do want and help you to identify the steps needed to achieve it
Help you to change current mindset, self-talk and limiting beliefs with an approach that empowers you instead of limiting and blocking you
Support you in finding out what your purpose in life is and what will fulfil you

And much more!

Coaching can build your self-awareness, your independence and your ability to empower yourself in so many ways. It can empower you to look at yourself in ways you never have before and have moments of enlightenment about your life that you never thought possible. Coaching can change your life in ways that you have to experience to believe. I believe that every human being is creative, resourceful, and whole. I also believe that we are born with unlimited potential.

Making positive changes and living the kind of life you really love to live, takes time and a little bit of effort. It takes a change in perspective and it takes turning inward to really build your self-awareness. I can support you in taking the actions required to bring about the desired change. Coaching is about developing and enhancing your self-reliance and independence. It is about standing on your own two feet and empowering yourself to achieve success.

As your Coach:

I am open minded, encouraging, supportive and honest. I will listen to you and your experiences, I will empathise with you and help you to take those experiences and turn them into positive growth and learning. I will show you techniques to change your mindset. I will support and encourage you to take actions towards positive change which will lead to a better life experience.

What do you want and need right now? What do you value in your life?

Freedom
Purpose
Peace of Mind
Independence
Fulfilment
Adventure
Prosperity
Success
Fun
Joy
Passion
Potential

I know because I have spent a huge amount of time actually thinking and reflecting on not only what changes I have brought about in my own life but how I can help others do the same.

The above list include most but not all of my values. Do you know what you really value in life? Do you want to know what they are? Do you want to have a better sense of who you are? In order to live the life that you are really going to love?

I can help you with that. How? With my coaching skills, personal development techniques and your effort, we will empower you to take steps toward self-mastery and fast-track your desired results!

We can discuss such topics as:

Bigger Picture Awareness
Clarity
Boundaries and Tolerations
Knowing your Values
Getting to know your Ego
Confidence and Personal Power
Stepping outside your comfort-zone
Recalibrating Reality
Mastery Mindset
Emotional Intelligence
Self Compassion
Embracing your authentic self
Building a vision for direction
Anxiety/Stress Management
Embracing Change
Healthy coping mechanisms
Making peace with the past
Mindfulness
Intuition
Navigating Relationships
Communication
Purpose and Fulfilment
Goal setting and forward momentum
Creative Visualisation

I am extremely passionate about Personal Development, not only because it has transformed my life but I have seen huge transformations within my previous clients when they have worked on theirs.

Personal Development is not a destination, it is a lifelong Journey…

Life Coaching is about reaching for a better way to live. It is about developing the skills and tools to cope with the ups and downs of life. It is about looking at ourselves in an open and honest way and seeing what works for you, what doesn’t work for you and what you could do differently.

By looking at many different areas of your Personal Development and making small changes, you will gradually begin to see huge improvements! You can read all the Personal Development books and do all the courses you want, ultimately though, you are the one that makes those changes and puts those tips and skills, you have learned, in place. As your Life Coach, I will be here to guide, support and encourage you to make the most of everything life has to offer!

Everybody comes to coaching with some goal or desired change in mind and no matter what that is, coaching takes a holistic view of your life. People come to coaching for many different reasons.

Usually when you start working on one aspect of your life, others tend to improve along with that area! You don’t have to have a problem or an issue to come to coaching. Life could be going fantastic for you and in that case coaching can help you to dream big and achieve even more success! When you change within, everything changes without!

When you work on your Personal Development you begin to:

Live your life for you and not feel selfish
Build your self-awareness
Build your Confidence and Independence
Learn how to assert yourself
Move closer to the edge of your comfort zone at your pace
Put better boundaries in place
Learn how to appreciate and live in the present moment
Make the most of your strengths talents and skills
Manage stress and anxiety more effectively
Turn tough times, suffering and difficult experiences into opportunities for growth
Learn how to bring more joy, fun and love into your life
Repair and strengthen your relationship with yourself and others
Greatly improve the quality of your life and overall levels of happiness and fulfilment

Coaching

Are you feeling:

With a mix of Coaching and Personal Development techniques I can help you to:

As your Coach:

Personal Development is not a destination, it is a lifelong Journey…

When you work on your Personal Development you begin to:

Live your life for you and not feel selfish

Build your self-awareness

Build your Confidence and Independence

Learn how to assert yourself

Move closer to the edge of your comfort zone at your pace

Put better boundaries in place

Learn how to appreciate and live in the present moment

Make the most of your strengths talents and skills

Manage stress and anxiety more effectively

Turn tough times, suffering and difficult experiences into opportunities for growth

Learn how to bring more joy, fun and love into your life

Repair and strengthen your relationship with yourself and others

Greatly improve the quality of your life and overall levels of happiness and fulfilment