Personal Growth

Looking Back To Move Forward

Sarah Filan coaching Life Motivation Personal Development Personal Growth Tips

Looking back to move forward is something I do on a continuous basis, but always on a bigger scale at this time when this yearly cycle is about to end and another will begin.

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Vulnerability

Sarah Filan Life Personal Development Personal Growth

Vulnerability, for me, was always a frightening prospect, until I started delving a bit deeper into it as a topic…

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Meditation

Sarah Filan Creativity Lifestyle Personal Growth Self Development

It has taken me YEARS of attempts and about 20 books on “The best way to meditate” later but I finally feel confident enough to sit down in my meditation chair (I need a chair…and a nice comfy one too at that!) for roughly 20 mins and soak in the peace and quiet.

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Success

Sarah Filan coaching Life Motivation Personal Growth Self Development Tips

Definition: Success is the accomplishment of an aim or purpose.

What does success mean to you? Where did your idea of what success is come from? What successes have you achieved in your life, we naturally bring to mind the big successes but also make a conscious effort to think of the small ones.

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Personal Development

Sarah Filan coaching Lifestyle Personal Growth Self Development Tips

Personal development covers activities that build self-awareness and confidence, develop talents and potential, discover interests and values that inform your life and career, (more…)

Stepping Outside Your Comfort Zone

Sarah Filan coaching Fun Life Lifestyle Personal Growth Self Development Tips

The comfort zone is a psychological state in which a person feels familiar, at ease, in control and experiences low anxiety and stress. In the zone a steady level of performance is possible.

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