coaching
I usually love everything about Christmas but I have no doubt I am not alone when I say that the usual Christmas cheer is a bit harder to muster up this year given the fact that we have spent the past 2 years in survival mode.
If you’re not feeling it don’t beat yourself up, you can only do your best and with this in mind, I have packed in as many tips as possible to help you if not thrive then hopefully survive this Christmas 2021.
What does success mean to you? Where did your idea of what success is come from? What successes have you achieved in your life, we naturally bring to mind the big successes but also make a conscious effort to think of the small ones.
The comfort zone is a psychological state in which a person feels familiar, at ease, in control and experiences low anxiety and stress. In the zone a steady level of performance is possible.
Definition – Emotions = Energy in motion! (more…)
Definition: Non-Complimentary behaviour basically means you behave in the opposite way to the way the other person is behaving.
Definition – Guilt is an emotion we experience when we go against our morals and act in a way that we think isn’t appropriate. (more…)
G
J
O
V
X
To help you in your quest for positive change – these questions will be sure to get you going! Don’t just ask these in your mind, it will be far more powerful to document the answers to these questions! (more…)
Copyright ©2024 All Rights Reserved